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Глава 2

Bankhead, Charles. «FASEB: Oral Contraceptives Blunt Women’s Muscle Gain». MedPage Today, April 17, 2009. .

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Fridén, Cecilia. «Neuromuscular Performance and Balance during the Menstrual Cycle and the Influ-ence of Premenstrual Symptoms». Departments of Surgical Sciences and Woman and Child Health, Karolinska Institutet, and the University College of Physical Education and Sports, Stockholm, Sweden.

Garcia, A. M. C., M. G. Lacerda, I. A. T. Fonseca, F. M. Reis, L. O. C. Rodrigues, and E. Silami-Garcia. «Luteal Phase of the Menstrual Cycle Increases Sweating Rate during Exercise». Brazilian Journal of Medical and Biological Research [online] 39, no. 9 (2006): 1255–61.

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Глава 3

Abildgaard, J., A. T. Pedersen, C. J. Green, N. M. Harder-Lauridsen, T. P. Solomon, C. Thomsen, A. Juul, M. Pedersen, J. T. Pedersen, O. H. Mortensen, H. Pilegaard, B. K. Pedersen, and B. Lindegaard. «Menopause Is Associated with Decreased Whole Body Fat Oxidation during Exercise». American Journal of Physiology: Endocrinology and Metabolism 304 (2013): E1227–E1236.

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Medicine and Science in Sports and Exercise 42, no. 10 (October 2010): 64–65.

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Smith, G. I., D. T. Villareal, D. R. Sinacore, K. Shah, and B. Mittendorfer. «Muscle Protein Synthesis Response to Exercise Training in Obese, Older Men and Women». Medicine and Science in Sports and Exercise 44, no. 7 (July 2012): 1259–66. doi:10.1249/MSS.0b013e3182496a41

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Глава 4

Alajmi, N., K. Deighton, J. A. King, A. Reischak-Oliveira, L. K. Wasse, J. Jones, R. L. Batterham, and D. J. Stensel. «Appetite and Energy Intake Responses to Acute Energy Deficits in Females versus Males».

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Teerapornpuntakit, J., A. Klanchui, N. Karoonuthaisiri, K. Wongdee, and N. Charoenphandhu. «Expres-sion of Transcripts Related to Intestinal Ion and Nutrient Absorption in Pregnant and Lactating

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Глава 5

Redman, L. M., L. K. Heilbronn, C. K. Martin, L. de Jonge, D. A. Williamson, J. P. Delany, E. Ravussin, and Pennington CALERIE Team. «Metabolic and Behavioral Compensations in Response to Caloric Restriction: Implications for the Maintenance of Weight Loss». PLoS One 4, no. 2 (2009): e4377.

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Глава 6

Assaly, Shiren. «Effectiveness of Neuromuscular Conditioning to Prevent Anterior Cruciate Ligament Injuries in Female Athletes: A Critical Synthesis of Literature». Orthopaedic Practice 23, no. 3: 11.

Csapo, R., C. N. Maganaris, O. R. Seynnes, and M. V. Narici. «On Muscle, Tendon and High Heels». Journal of Experimental Biology 213 (2010): 2582–88. doi:10.1242/jeb.044271

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Глава 7

Human Kinetics. «Strength Training during Menopause Offers Multiple Benefits, Action Plan for Menopause 2005».

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Глава 8

Cox, A. J., D. B. Pyne, P. U. Saunders, and P. A. Fricker. «Oral Administration of the Probiotic Lactobacillus fermentum VRI-003 and Mucosal Immunity in Endurance Athletes». British Journal of Sports Medicine 44, no. 4 (March 2010): 222–26. doi:10.1136/bjsm.2007.044628. Epub February 13, 2008.

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Shing, Cecilia M., Jonathan M. Peake, Chin Leong Lim, David Briskey, Neil P. Walsh, Matthew B. Fortes, Kiran D. K. Ahuja, and Luis Vitetta. «Effects of Probiotics Supplementation on Gastrointestinal Permeability, Inflammation and Exercise Performance in the Heat». European Journal of Applied Physiology 114, no. 1 (January 2014): 93–103.

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Booth, Sarah L., Katherine L. Tucker, Honglei Chen, Marian T. Hannan, David R. Gagnon, L. Adrienne Cupples, P. W. Wilson, J. Ordovas, E. J. Schaefer, B. Dawson-Hughes, and Douglas P. Kiel. «Dietary Vitamin K Intakes Are Associated with Hip Fracture but Not with Bone Mineral Density in Elderly Men and Women». American Journal of Clinical Nutrition 71 (2000): 1201–8.

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Owusu, W., W. C. Willett, D. Feskanich, A. Ascherio, D. Spiegelman, and G. A. Colditz. «Calcium Intake and the Incidence of Forearm and Hip Fractures among Men». Journal of Nutrition 127 (1997): 1782–87.

Tucker, K. L., K. Morita, N. Qiao, M. T. Hannan, L. A. Cupples, and D. P. Kiel. «Colas, but Not Other Car-bonated Beverages, Are Associated with Low Bone Mineral Density in Older Women: The Framing-ham Osteoporosis Study». American Journal of Clinical Nutrition 84, no. 4 (October 2006): 936–42.

Глава 10

Appel, L. J., F. M. Sacks, V. J. Carey, E. Obarzanek, J. F. Swain, E. R. Miller 3rd, P. R. Conlin, T. P. Erlinger, B. A. Rosner, N. M. Laranjo, J. Charleston, P. McCarron, L. M. Bishop, and OmniHeart Collaborative Research Group. «Effects of Protein, Monounsaturated Fat, and Carbohydrate Intake on Blood Pressure and Serum Lipids: Results of the Omniheart Randomized Trial». JAMA 294, no. 19: (November 16, 2005): 2455–64.

Hardy, Karen, Jennie Brand Miller, Katherine D. Brown, Mark G. Thomas, and Les Copeland. «The Importance of Dietary Carbohydrate in Human Evolution». Quarterly Review of Biology 90, no. 3 (September 2015): 251–68.

Layman, Donald K. «Dietary Guidelines Should Reflect New Understandings about Adult Protein Needs». Nutrition and Metabolism (Lond). 2009; 6: 12. Published online March 13, 2009. doi:10.1186/1743-7075–6–12.

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Siri-Tarino, P. W., Q. Sun, F. B. Hu, and R. M. Krauss. «Meta-Analysis of Prospective Cohort Studies Eval-uating the Association of Saturated Fat with Cardiovascular Disease». American Journal of Clinical Nutrition 91, no. 3 (March 2010): 535–46. doi:10.3945/ajcn.2009.27725. Epub January 13, 2010.

Weigle, D. S., P. A. Breen, C. C. Matthys, H. S. Callahan, K. E. Meeuws, V. R. Burden, and J. Q. Purnell. «A High-Protein Diet Induces Sustained Reductions in Appetite, Ad Libitum Caloric Intake, and Body Weight Despite Compensatory Changes in Diurnal Plasma Leptin and Ghrelin Concentrations».

American Journal of Clinical Nutrition 82 (July 2005): 41–48.

Глава 11

Smith, J. W., D. D. Pascoe, D. H. Passe, B. C. Ruby, L. K. Stewart, L. B. Baker, and J. J. Zachwieja. «Curvilin-ear Dose – Response Relationship of Carbohydrate (0–120 g.h-1) and Performance». Medicine and Science in Sports and Exercise 45, no. 2 (2013): 336–41.

Глава 12

Almond, Christopher S. D., Andrew Y. Shin, Elizabeth B. Fortescue, Rebekah C. Mannix, David Wypij, Bryce A. Binstadt, Christine N. Duncan, David P. Olson, Ann E. Salerno, Jane W. Newburger, and David S. Greenes. «Hyponatremia among Runners in the Boston Marathon». New England Journal of Medicine 352 (April 14, 2005): 1550–56. doi:10.1056/NEJMoa043901.

Глава 13

Braun, B., G. E. Butterfield, J. T. Mawson, S. Muza; B. S. Dominick, P. B. Rock, and L. G. Moore. «Women at Altitude: Substrate Oxidation during Steady-State Exercise at Sea Level and after Acclimatization to 4300 Meters Elevation 784». Medicine and Science in Sports and Exercise 29, no. 5 (May 1997): 136.

Fraenkel, Liana, Yuqing Zhang, Christine E. Chaisson, Stephen R. Evans, Peter W. F. Wilson, and David T. Felson. «The Association of Estrogen Replacement Therapy and the Raynaud Phenomenon in Postmenopausal Women». Annals of Internal Medicine 129, no. 3 (1998): 208–11. doi:10.7326/0003–4819–129–3–199808010–00009

Kingma, Boris and Wouter van Marken Lichtenbelt. «Energy Consumption in Buildings and Female Thermal Demand». Nature Climate Change 5 (2015): 1054–56.

Глава 14

Franklin, Nina C., Mohamed M. Ali, Austin T. Robinson, Edita Norkeviciute, and Shane A. Phillips. «Massage Therapy Restores Peripheral Vascular Function following Exertion». Archives of Physical Medicine and Rehabilitation 95, no. 6 (June 2014):


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Ristowa, Michael, Kim Zarsea, Andreas Oberbach, Nora Klöting, Marc Birringera, Michael Kiehntopf, Michael Stumboli, C. Ronald Kahn, and M. Blüherc. «Antioxidants Prevent Health-Promoting Effects of Physical Exercise in Humans». Proceedings of the National Academy of Sciences USA 106, no. 21 (May 26, 2009): 8665–70.

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Bescós, R., F. A. Rodríguez, X. Iglesias, M. D. Ferrer, E. Iborra, and A. Pons. «Acute Administration of Inorganic Nitrate Reduces VO(2peak) in Endurance Athletes». Medicine and Science in Sports and Exercise 43, no. 10 (October 2011): 1979–86.

Dahlquist, Dylan T., Brad P. Dieter, and Michael S. Koehle. «Plausible Ergogenic Effects of Vitamin D on Athletic Performance and Recovery». Journal of the International Society of Sports Nutrition 2015, 12:33. doi:10.1186/s12970–015–0093–8.

DeNoon, Daniel. «Death Stalks Smokers in Beta-Carotene Study». WebMD Health News (November 30, 2004). .

Hoffman, J. R., N. A. Ratamess, A. D. Faigenbaum, R. Ross, J. Kang, J. R. Stout, and J. A. Wise. «Short-Duration Beta-Alanine Supplementation Increases Training Volume and Reduces Subjective Feelings of Fatigue in College Football Players». Nutrition Research 28 (2008): 31–35.

Lansley, Katherine E., Paul G. Winyard, Stephen J. Bailey, Anni Vanhatalo, Daryl P. Wilkerson, Jamie R. Blackwell, and Andrew M. Jones. «Acute Dietary Nitrate Supplementation Improves Cycling Time Trial Performance». Medicine and Science in Sports and Exercise 43, no. 6 (June 2011): 1125–31.

Lansley, Katherine E., Paul G. Winyard, Stephen J. Bailey, Anni Vanhatalo, Daryl P. Wilkerson, Jamie R. Blackwell, F. J. DiMenna, M. Gilchrist, N. Benjamin, and Andrew M. Jones. «Dietary Nitrate Supple-mentation Reduces the O2 Cost of Walking and Running: A Placebo-Controlled Study». Journal of Applied Physiology 110, no. 3 (2011b): 591–600.

Lundberg, J. O., M. Carlström, F. J. Larsen, and E. Weitzberg. «Roles of Dietary Inorganic Nitrate in Car-diovascular Health and Disease». Cardiovascular Research 89, no. 3 (February 15, 2011): 525–32. Epub October 11, 2010.

Moyer, V. A. «Vitamin D and Calcium to Prevent Fractures in Adults: US Preventive Services Task Force Recommendation Statement». Annals of Internal Medicine 158, no. 9 (May 7, 2013): 691–96.

Mursu, J., K. Robien, L. J. Harnack, K. Park, and D. R. Jacobs Jr. «Dietary Supplements and Mortality Rate in Older Women: The Iowa Women’s Health Study». Archives of Internal Medicine 171, no. 18 (October 10, 2011): 1625–33. doi:10.1001/archinternmed.2011.445

Nielsen, Forrest H., and Henry C. Lukaski. «Magnesium Research: Update on the Relationship between Magnesium and Exercise». Magnesium Research 19(3) (September 2006): 180–89.

Pasricha, S. – R., M. Low, J. Thompson, A. Farrell, and L. – M. De-Regil. «Iron Supplementation Benefits Physical Performance in Women of Reproductive Age: A Systematic Review and Meta-Analysis». Journal of Nutrition (2014). doi:10.3945/jn.113.189589.

Prentice, R. L., M. B. Pettinger, R. D. Jackson, J. Wactawski-Wende, A. Z. Lacroix, G. L. Anderson, R. T. Chlebowski, J. E. Manson, L. Van Horn, M. Z. Vitolins, M. Datta, E. S. LeBlanc, J. A. Cauley, and J. E. Rossouw. «Health Risks and Benefits from Calcium and Vitamin D Supplementation: Women’s Health Initiative Clinical Trial and Cohort Study». Osteoporosis International 24, no. 2 (February 2013): 567–80.

Sale, C., B. Saunders, S. Hudson, J. A. Wise, R. C. Harris, and C. D. Sunderland. «Effect of -alanine Plus Sodium Bicarbonate on High-Intensity Cycling Capacity». Medicine and Science in Sports and Exercise 43, no. 10 (October 2011): 1972–78. doi:10.1249/MSS.0b013e3182188501.

Trexler, Eric T., Abbie E. Smith-Ryan, Jeffrey R. Stout, Jay R. Hoffman, Colin D. Wilborn, Craig Sale, Richard B. Kreider, Ralf Jager, Conrad P. Earnest, Laurent Bannock, Bill Campbell, Douglas Kalman, Tim N. Ziegenfuss, and Jose Antonio. «International Society of Sports Nutrition Position Stand: Beta-Alanine».

Journal of the International Society of Sports Nutrition (July 15, 2015) 12:30. doi:10.1186/s12970–015–0090-y.

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Blanchfield, A. W., J. Hardy, H. M. De Morree, W. Staiano, and S. M. Marcora. «Talking Yourself out of Exhaustion: The Effects of Self-Talk on Endurance Performance». Medicine and Science in Sports and Exercise 46, no. 5 (2014): 998–1007. doi:10.1249/MSS.0000000000000184.

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