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3 Successful weight loss maintenance includes long-term increased meal responses to GLP-1 and PYY 3-36. Lepsen, Lungren, Holst et al, Eur J Endocrinol, 2016 (https://www.ncbi.nlm.nih.gov/pubmed/26976129)

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5 Non-celiac gluten sensitivity among patients perceiving gluten-related symptoms. Capannolo A, Viscido A, Barkad MA, et al, Digestion, 2015

6 A purified membrane protein from Akkermansia muciniphila or the pasteurized bacterium improves metabolism in obese and diabetic mice. Nature Medicine, 2016

7 http://www.mayoclinic.org/digestive-system/expert-ans-wers/faq-20058340

8 Association between caesarean birth and risk of obesity in offspring in childhood, adolescence, and early adulthood. JAMA Pediatrics, 2016

9 Environmental spread of microbes impacts the development of metabolic phenotypes in mice transplanted with microbial communities from humans. ISME Journal, 2016

10 Personalised nutrition by prediction of glycaemic response. Zeevi et al. Cell, 2015

11 Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms. BioEssays, 2014

12 Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve. Bravo et al, PNAS, 2011

13 Human metabolic phenotypes link directly to specific dietary preferences in healthy individuals. Rezzi et al, J Proteome Res, 2007

14 Clinical and metabolic response to probiotic administration in patients with 275 major depressive disorder. Akkasheh et al, Nutrition, 2016 Mar; 32(3):315-20. doi: 10.1016/j.nut. 2015.09.003

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20 Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease events: a systematic review and meta-analysis. Rizos et al, JAMA, 2012

21 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Siri-Tarino et al, Amer J of Clin Nutrition, 2010

22 Association of dietary, circulating and supplementary fatty acids. Chowdhury et al, Ann Internal Medicine, 2014

23 Meat consumption and mortality. Rohrmann et al, BMC Medicine, 2013

24 Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies. Chen et al, BMJ, 2013

25 Alcohol consumption and risk of heart failure: the Atherosclerosis Risk in Communities Study. Goncalves et al, Eur Hear J, 2015

26 Influence of red wine polyphenols and ethanol on the gut microbiota ecology and biochemical biomarkers. Queipo Ortuño et al, Amer J Clin Nutr, 2012

27 Identification of the 100 richest dietary sources of polyphenols: an application of the Phenol-Explorer database. Perez-Jimenez et al, Eur J of Clin Nut, 2010 (http://www.nature. com/ejcn/journal/v64/n3s/full/ejcn2010221a.html)

28 Role of curcumin in systemic and oral health: An overview. Nagpal et al, Journal of Nat Science, Biol and Med, 2013

29 Odorous urine following asparagus ingestion in man. Mitchell et al, Experientia, 1987 (https://www.ncbi.nlm. nih.gov/pubmed /3569485)

30 You’re in for a treat: asparagus. Sugarman et al, N C Med J, 1985

31 Metabolomics investigation to shed light on cheese as a possible piece in the 276 French paradox puzzle. Zheng et al, Journal of Agricultural and Food Chemistry, 2015

32 Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis. Ludwig et al, Lancet, 2001

33 Sucralose promotes good intake through NPY and a neuronal fasting response. Wang et al, Cell Metabolism, 2016

34 Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements. Swithers et al, Trends Endocrinol Metab, 2013

35 Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Suez et al, Nature, 2014

36 ‘The conversation: your gut bacteria don’t like junk food – even if you do’ (https://theconversation.com/your-gut-bacteria-dont-like-junk-food-even-if-you-do-41564)

37 Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome. Chassaing et al, Nature, 2015

38 Increased gut microbiota diversity and abundance of faecal bacterium prausnitzii and Akkermansia after fasting: a pilot study. Remely et al, Wien Klin Wochenschr, 2015

39 What does a three-day dietary cleanse do to your gut microbiome? (http://americangut.org/what-does-a-three-day-dietary-cleanse-do-to-your-gut-microbiome/)

40 Extremely short-duration high-intensity training substantially improves the physical function and self-reported health status of elderly adults. Adamson et al, J Am Geriatr Soc, 2014 (https://www.researchgate.net/publication/263859177)

41 Short sleep duration, glucose dysregulation and hormonal regulation of appetite in men and women. St-Onge et al, Sleep, 2012

42 Fiber and saturated fat are associated with sleep arousals and slow wave sleep. St-Onge et al, J Clin Sleep Med, 2016

43 Neural correlates of mindfulness meditation-related anxiety relief. Zeidan F et al, Soc Cogn Effect Neurosc, 2014

44 Daily consumption of the collagen supplement Pure Gold Collagen® reduces visible signs of aging. Borumand et al, Clin Interv Ageing, 2014