Предисловие и введение
Bacon, L., and Aphramor, L. Weight Science: Evaluating the Evidence for a Paradigm Shift. – Nutrition Journal 10, 9 (January 2011), bit.ly/f4CKOK.
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Kristeller, J. L., and Hallett, B. Effects of a Meditation-Based Intervention in the Treatment of Binge Eating. – Journal of Health Psychology 4, 3 (1999): 357–363.
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Глава 1. Разочарование и отчаяние как результаты многочисленных диет
Field, A. E., et al. Relation between Dieting and Weight Change Among Preadolescents and Adolescents. – Pediatrics 112 (2003): 900–906.
Mann, T. Medicare’s search for effective Obesity Treatments: Diets Are Not the Answer. – Am. Psychologist 62, 3 (2007): 220–233.
Neumark-Sztainer, D., et al. Obesity, Disordered Eating, and Eating Disorders in a Longitudinal Study of Adolescents: How Do Dieters Fare Five Years Later? J Am Diet Assoc. 106, 4 (2006): 559–568.
Глава 2. Ваш стиль питания
Berg, F. The Health Risks of Weight Loss. Hettinger, ND: Healthy Living Institute, 1993.
Birch, L. L. Children’s Eating: Are Manners Enough? Journal of Gastronomy 7, 1 (1993): 19–25.
Birch, L. L. The Role of Experience in Children’s Food Acceptance Patterns. Journal of the American Dietetic Association 87 (1987): 9 supplement: S-36.
Birch, L. L. et al. The Variability of Young Children’s Energy Intake. New England Journal of Medicine 324 (Jan. 24, 1991): 232.
Eating Guilt. Obesity and Health 6, 2 (1992): 43.
Forbes, G. B. Children and Food – Order Amid Chaos. New England Journal of Medicine 324 (Jan. 24, 1991): 262.
Gallup Organization. Gallup Survey of Public Opinion Regarding Diet and Health. Prepared for American Dietetic Association/International
Food Information Council: Princeton, NJ: Gallup Organization, Inc. (January 1990).
Satter, E. Comments from a Practioner on Leann Birch’s Research. Journal of the American Dietetic Association 87 (1987): 9 supplement: S. 41.
Satter, E. How to Get Your Child to Eat … But Not Too Much. Palo Alto, CA: Bull Pub, 1987: 6.
Tylka, T. L. Development and Psychometric Evaluation of a Measure of Intuitive Eating. J Counseling Psych 53, 2 (April 2006): 226–240.
Tufts University Diet & Nutrition Letter. Warning: Keep Dieting Out of Reach of Children. 11, 10 (1993): 3.
Глава 5. Принцип первый: откажитесь от образа мыслей, свойственного поклонникам диет
Associated Press (Washington). Vitamin Retailer to Pay Fine. AP Online (April 29, 1994).
Berdanier, C. D., and McIntosh, M. K. Weight Loss – Weight Regain: A Vicious Cyle. Nutrition Today 26, 5 (1991): 6.
Berg, F. M. The Health Risks of Weight Loss. Hettinger, ND: Healthy Living Institute, 1993.
Blackburn, G. L. et al. Why and How to Stop Weight Cycling in Overweight Adults. Eating Disorders Review 4, 1 (1993): 1.
Blackburn, G. L. et al. Weight Cycling: The Experience of Human Dieters. American Journal Clinical Nutrition 49 (1989): 1105.
Ciliska, D. Beyond Dieting. NY: Brunner/Mazel, 1990.
Field, A. E., et al. Relations Between Dieting and Weight Change Among Preadolescents and Adolescents. Pediatrics, 112 (2003): 900–906.
Foreyt, J. P. and Goodrick, G. K. Weight Management without Dieting. Nutrition Today (March/April 1993): 4.
Foreyt, J. P. and Goodrick, G. K. Living without Dieting. Houston, TX: Harrison Publ., 1992.
Gallup Organization. Women’s Knowledge and Behavior Regarding Health and Fitness. Conducted for American Dietetic Association and Weight Watchers, June 1993.
Garrow, J. S. Treatment of Obesity. The Lancet 340 (1992): 409–413.
Goodrick, G. K. and Foreyt, J. P. Why Treatments for Obesity Don’t Last. Journal of the American Dietetic Association. 91, 10 (1991): 1243.
Grodner, M. Forever Dieting: Chronic Dieting Syndrome. Journal of Nutrition Education 24, 4 (1992): 207–210.
Haines J., and Neumark-Sztainer, D. Prevention of Obesity and Eating Disorders: A Consideration of Shared Risk Factors. Health Education Research, 21(6) (2006): 770–782.
Hartmann, E. Boundaries in the Mind. A New Psychology of Personality. NY: Basic Books, 1991.
Hill, A. J. and Robinson, A. Dieting Concerns Have a Functional Effect on the Behaviour of Nine-Year-Old Girl. British Journl of Clinical Psychology. 30 (1991): 265–267.
Katherine, A. Boundaries: Where you End and I Begin. Park Ridge, IL: Parkside Publishing Company, 1991.
Kern, P. A., et al. The Effects of Weight Loss on the Activity and Expression of Adipose-Tissue Lipoprotein Lipase in Very Obese Human. New England Journal of Medicine 322, 15: 1053–1059.
Mann, T., et al. Medicare’s Search for Effective Obesity Treatments: Diets Are Not the Answer. American Psychologist, 62 (2007): 220–233.
Neumark-Sztainer, D., et al. Obesity, Disordered Eating, and Eating Disorders in a Longitudinal Study of Adolescents: How Do Dieters Fare Five Years Later? Journal of the American Dietetic Association, 106(4) (2006): 559–568.
Patton, G. C., et al. Onset of Adolescent Eating Disorders: Population Based Cohort Study Over 3 Years. British Medical Journal, 318 (1999): 765–768.
Pietiläinen, K. H., et al. Does Dieting Make You Fat? A Twin Study. International Journal of Obesity, 36 (2012): 456–454.
Polivy, J. and Herman, C. P. Undieting: A Program to Help People Stop Dieting. International Journal of Eating Disorders 11, 3 (1992): 261–268.
Rodin, J. et al. Weight Cycling and Fat Distribution. International Journal of Obesity 14 (1990): 303–310.
Saarni, S. E., et al. Weight cycling of athletes and subsequent weight gain in middleage. International Journal of Obesity, 30 (2006): 1639–1644.
Wilson, G. T. Short-Term Psychological Benefits and Adverse Effects of Weight Loss. NIH Technology Assesssment Conference: Methods for Voluntary Weight Loss and Control, March 30–April, 1992.
Wooley, S. C. and Garner, D. M. Obesity Treatment: The High Cost of False Hope. Journal of the American Dietetic Association. 91, 10 (1991): 1248.
Yanovski, S. Z. Are Anorectic Agents the Magic Bullet for Obesity (editorial). Arch Family Medicine. 2(Oct 1993): 1025–1027.
Глава 6. Принцип второй: относитесь с должным вниманием к такому чувству, как голод
Birch, L. L., Johnson, S. L., Andresen, G., Peters, J. C. and Schulte, M. C. The Variability of Young Children’s Energy Intake. New England Journal of Medicine 324(Jan. 24, 1991): 232.
Boyle, M. A. and Zyla, G. Personal Nutrition, 2nd edition. pp 77, 217. St. Paul, MN: West Publishing, 1992.
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[3] M. Ciampolini, D. Lovell-Smith, and M. Sifone, «Sustained self-regulation of energy intake. Loss of weight in overweight subjects. Maintenance of weight in normal-weight subjects,» Nutrition and Metabolism, vol. 7, article 4, 2010.
Drott, C. and Lundholm, K. Cardiac Effects of Caloric Restriction-mechanisms and Potential Hazards. International Journal Obesity, 16: (1992) 481–486.
Franchina, J. J. and Slank, K. L. Effects of Deprivation on Salivary Flow in the Apparent Absence of Food Stimuli. Appetite. 10: (1988) 143–147.
Garner, D. M. and Garfinkel, P. E. (eds). Handbook of Psychotherapy for Anorexia and Bulimia. (1985) NY: Guilford, chapter 21.
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Nicolaidis S. and Even, P. The Metabolic Signal of Hunger and Satiety, and Its Pharmacological Manipulation. International Journal Obesity, Dec (16 suppl 3) (1992): S31–41.
Polivy, J. and Herman, C. P. Dieting and Binging a Causal Analysis. American Psychologist. Feb (1985): 193–201.
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Глава 7. Принцип третий: «подружитесь» с едой!
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Epstein L. H. Habituation as a Determinant of Human Food Intake. Psychol Rev. 2009 April; 116: 384–407.
Epstein L. H. Long-term Habituation to Food in Obese and Nonobese Women. Am J Clin Nutrition. 2011; doi: 10.3945/ajcn.110.009035.
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Ernst M. M. Habituation of Responding for Food in Humans. Appetite (2002) 38, 224–234 doi:10.1006/appe.2001.0484.
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Ogden, J. and Wardle, J. Cognitive and Emotional Responses to Food. International Journal of Eating Disorders. 10 (1991): 297–311.
Personal Communication. Ennette Larson, M.S., R.D. Research dietitian for NIH, Phoneix, AZ.
Salimpoor V. N. Anatomically Distinct Dopamine Release During Anticipation and Experience of Peak Emotion to Music. Nature Neuroscience. Feb (2011) 14: 257–262.
Satter, E. How to Get Your Kid to Eat … But Not Too Much. (1987) Bull Publishing Company: Palo Alto, CA.
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Smitham, L. Evaluating an Intuitive Eating Program for Binge Eating Disorder: A Benchmarking Study. University of Notre Dame, November 26, 2008.
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Глава 8. Принцип четвертый: скажите «нет» стереотипам о «правильных» и «неправильных» продуктах
As the Chicken Turns. Tufts University Diet and Nutrition Letter. 11 (11) (1994): 1.
Berne, Eric. Games People Play. Grove Press, Inc. New York, 1964.
Ellis, A. and Harper, R. A., A New Guide to Rational Living. 1975. Melvin Powers, Wilshire Book Company, 12015 Sherman Road, North Hollywood, CA, 91605.
Food Guilt. Utne Reader. Nov/Dec (1993): 53.
Hiser, E. Butter paroled, margarine charged. Eating Well. Nov/Dec: 104, 1993.
King, G. A., Herman, C. P., and Polivy, J. Food Perception in Dieters and Non-dieters. Appetite, 8 (1987): 147–158.
Seid, R. P. Never Too Thin. NY, NY: Prentice Hall Press, 1989.
Глава 9. Принцип пятый: всегда обращайте внимание на чувство насыщения
Bray, G. A. The Nutrient Balance Approach to Obesity. Nutrition Today. (1993). 28: 13–18.
De Castro, J. M. Weekly Rythms of Spontaneous Nutrient Intake and Meal Patterns of Humans. Physiology & Behavior. 50 (1991): 729–738.
De Castro, J. M. Physiological, Environmental, and Subjective Determinants of Food Intake in Humans: A Meal Pattern Analysis. Physiology & Behavior. (1988), 44: 651–659.
Глава 10. Принцип шестой: ешьте с удовольствием
Anderson, S. L. (1990). A look at the Japanese Dietary Guidelines. Journal of the American Dietetic Association, 90(11), 1527–1528.
Oldham-Cooper R. E., et al. Playing a Computer Game During Lunch Affects Fullness, Memory for Lunch, and Later Snack Intake. Am J Clin Nutr 93: February (2011) 308–313.
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Visser, M. On having cake and eating it. Journal of Gastronomy 7: 5–17, 1993.
Wisniewski, L., Epstein, L. H., and Caggiula, A. R. (1992). Effect of Food Change on Consumption, Hedonics, and Salivation. Physiology and Behavior, 92(52), 21–26.
Глава 11. Принцип седьмой: научитесь управлять эмоциями без помощи еды
Arnow, B., Kenardy, J., and Agras, W. S. (1992). Binge Eating Among the Obese: A Descriptive Study. Journal of Behavioral Medicine, 15, 155–170.
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De Castro, J. M. (1990). Social Facilitation of Duration and Size but Not Rate of the Spontaneous Meal Intake of Humans. Physiology and Behavior, 47, 1129–1135.
De Castro, J. M. and Brewer, E. M. (1991). The Amount Eaten in Meals by Humans Is a Power Function of the Number of People Present. Physiology and Behavior, 51, 121–125.
De Castro, J. M. (1991). Weekly Rhythms of Spontaneous Nutrient Intake and Meal Pattern of Humans. Physiology and Behavior. 50, 729–738.
Goldman, S. J., Herman, C. P., and Polivy, J. (1991). Is the Effect of a Social Model on Eating Attenuated by Hunger? Appetite. 17, 129–140.
Heatherton, T. F., Herman, C. P. and Polivy, J. (1992). Effects of Distress on Eating: The Importance of Ego-involvement. Journal of Personality and Social Psychology. 62(5), 801–803.
Herman, C. P. and Polivy, J. Fat Is a Psychological Issue. New Scientist. Nov (1991): 41–45.
Herman, C. P. and Polivy, J. (1988). Psychological Factors in the Control of Appetite. Current Concepts in Nutrition, 16, 41–51.
Herman, C. P., Polivy, J., Lank, C. N., and Heatherton, T. F. (1987). Anxiety, Hunger, and Eating Behavior. Journal of Abnormal Psychology, 96, 264–269.
Hill, A. J., Weaver, C. F. L., and Blundell, J. E. (1991). Food Craving, Dietary Restraint and Mood. Appetite, 17, 187–197.
Morton, C. J. Weight Loss Maintenance and Relapse Prevention. In: Obesity and Weight Control by Reva T. Frankle and Mei-Uih Yang. 1988. Aspen Publishers, Inc., Rockville, Maryland.
Ogden, J. and Wardle, J. (1991). Cognitive and Emotional Responses to Food. International Journal of Eating Disorders, 10, 297–311.
Polivy, J., Herman, C. P., Hackett, R., and Kuleshnyk, I. (1986). The Effects of Self-attention and Public Attention on Eating in Restrained and Unrestrained Subjects. Journal of Personality and Social Psychology. 50(6), 1253–1260.
Weissenburger, J., Rush, A. J., Giles, D. E., and Stunkard, A. J. (1986). Weight Change in Depression. Psychiatry Research, 17, 275–283.
Глава 12. Принцип восьмой: относитесь к своему телу с любовью и уважением
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Глава 13. Принцип девятый: измените подход к физической активности
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Глава 14. Принцип десятый: здоровый взгляд на понятие «здоровое питание»
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Глава 15. Интуитивное питание для детей
Birch L. L., Fisher J. O. and Davison K. K. Learning to Overeat: Maternal Use of Restrictive Feeding Practices Promotes Girls’ Eating in the Absence of Hunger. American Journal of Clinical Nutrition. (2003) 78: 215–220.
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Satter, E. M. Your Child’s Weight: Helping Without Harming. Kelcy Press: Madison, WI, 2005.
Shunk, A. S., Birch, L. L. Girls at Risk for Overweight at Age 5 Are at Risk for Dietary Restraint, Disinhibited Overeating, Weight Concerns, and Greater Weight Gain from 5 to 9 Years. Journal of the American Dietetic Association. (2004) 104: 1120–1126.
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Глава 16. Как вылечить расстройства пищевого поведения
American Psychiatric Association (APA). Practice Guideline for the Treatment Of Patients with Eating Disorders. 3rd ed. Washington (D.C.): American Psychiatric Association (APA); 2006.
Tribole, E. Intuitive Eating in the Treatment of Eating Disorders: The Journey of Attunement. Perspectives. Winter (2010): 11–14.
Tribole, E. Intuitive Eating: Can You Be Healthy and Eat Anything? Eating Disorders Recovery Today, Winter 2009.
Tribole, E. Intuitive Eating in the Treatment of Disordered Eating. SCAN’s Pulse. Summer 2006.
Глава 17. Исследования и факты
AED Guidelines for Childhood Obesity Prevention Programs. bit.ly/jypTHX [accessed June 9, 2011].
Augustus-Horvath, C. L. and Tylka, T. The Acceptance Model of Intuitive Eating: A Comparison of Women in Emerging Adulthood, Early Adulthood, and Middle Adulthood. J Counseling Psychology 2011 (Jan) 58: 110–125.
Avalos, L.C., & Tylka, T.L. Exploring an Acceptance Model of Intuitive Eating With College Women. Journal of Counseling Psychology. (2006) 53, 486–497.
Bacon, L., et al. Size Acceptance and Intuitive Eating Improves Health for Obese, Female Chronic Dieters. J Am Dietetic Assoc (2005) 105: 929–936.
Cole, R. E. & Horace, K. T. Effectiveness of the «My Body Knows When» Intuitive-eating Pilot Program. Am J Health Behav. (2010) 34: 286–297.
Hahn, Wiseman, Hendrickson, Phillips & Hayden et al. Intuitive Eating and College Female Athletes (in press).
Hawks, S. R. Intuitive Eating and the Nutrition Transition in Asia. Asia Pac J Clin Nutr. (2004) 13: 194–203.
Hawks, S. R. The Intuitive Eating Validation Scale: Preliminary Validation. Am. J. Health Educ. (2004) 35:26–35.
Hawks, S. R. Relationship Between Intuitive Eating and Health Indicators Among College Women. Am. J. Health Educ 2005; (Nov/Dec): 331–336.
Heileson J. L. & R. Cole (2011). Assessing Motivation for Eating and Intuitive Eating in Military Service Members. Journal of the American Dietetic Association, 111 (9 Supplement), page A26.
Kristeller, J. L., & Wolever, R. Q. (2011). Mindfulness-based Eating Awareness Training for Treating Binge Eating Disorder: The Conceptual Foundation. Eating Disorders, 19, 49–61 PMID: 21181579.
Personal communication with J. L. Kristeller, May 20, 2011.
Kroon Van Diest, A. M. & Tylka, T. The Caregiver Eating Messages Scale: Development and Psychometric Investigation. Body Image 7 (2010) 317–326.
MacDougall, E. C. An Examination of a Culturally Relevant Model of Intuitive Eating with African American College Women. University of Akron, 2010. Dissertation 218 pages.
Madanat, H. N., Hawks, S. R. Validation of the Arabic Version of the Intuitive Eating Scale. Promot Educ. 11(2004): 152–7.
Madden, C. E. Leong, S. L., Gray, A., and Horwath C. C. Eating in response to hunger and satiety signals is related to BMI in a nationwide sample of 1601 mid-age New Zealand women. Public Health Nutrition, (Mar 2012): 1–8.
Mensinger, J. Intuitive Eating: A Novel Health Promotion Strategy for Obese Women. Nov 2009.
Smith, M. H. et al. Validation of Two Intuitive Eating Scales Among Females Receiving Inpatient Eating Disorder Treatment. [Abstract 2010 ICED conference].
Smith, T. and Hawks, S. Intuitive Eating, Diet Composition, and the Meaning of Food in Healthy Weight Promotion. Am J Health Educ (May/June 2006):130–134.
Smitham, L. Evaluating an Intuitive Eating Program for Binge Eating Disorder: A Benchmarking Study. University of Notre Dame, Dissertation. November 26, 2008.
Tylka, T. L. A Psychometric Evaluation of the Intuitive Eating Scale with College Men (in press).
Tylka, T. L., and Wei, M. Do Perceived Social Support and Self-esteem Mediate the Relationship Between Attachment and Intuitive Eating?
Tylka, T. L. and Wilcox, J. A. Are Intuitive Eating and Eating Disorder Symptomatology Opposite Poles of the Same Construct? J of Counseling Psychology 53(2006): 474–485.
Tylka, T. L. Development and Psychometric Evaluation of a Measure of Intuitive Eating. J Counseling Psychology 53(2006):226.
Vergakis, B. DIET: Professor Loses Weight, Keeps It Off by Eating Whatever He Wants. Associated Press. Dec, 5, 2005. [accessed May 4, 2011]
Wei, M., and Tylka, T. L. Do Perceived Body Acceptance by Others and Body Appreciation Mediate the Relationship Between Attachment and Intuitive Eating? (in press).
Weigenberg, M. J. Intuitive Eating Is Associated with Decreased Adiposity (2009, Abstract). professional.diabetes.org/Abstracts_Display.aspx?TYP=1&CID=72812 [accessed May 13, 2010].
Young, S. Promoting Healthy Eating Among College Women: Effectiveness of an Intuitive Eating Intervention. Iowa State University, 2011, 147 pages; Dissertation. AAT 3418683.
Дополнительные источники информации
Intuitive Eating audio CD, Sounds True, 2009
«Интуитивное питание», CD-диск с аудиозаписью. Содержит дополнительную полезную информацию для читателей, изучающих нашу методику и желающих более подробно остановиться именно на практическом применении ее принципов.
Intuitive Eating Official Web site
www.intuitiveeating.org
Официальный сайт, посвященный методике интуитивного питания.
Certified Intuitive Eating Counselor Directory
www.intuitiveeatingcounselordirectory.org
Список специалистов, эффективно применяющих в своей практике принципы интуитивного питания. Вы всегда можете обратиться к ним за помощью.
Intuitive Eating Online Community
www.intuitiveeatingcommunity.org
Интернет-сообщество сторонников интуитивного питания и тех, кто стремится ими стать.
Certified Intuitive Eating Counselors
Все желающие стать сертифицированным консультантом по интуитивному питанию могут найти необходимую информацию на следующих веб-сайтах:
bit.ly/k6CJDe;
www.evelyntribole.com;
www.elyseresch.com;
www.intuitiveeatingprotraining.com.
Intuitive Eating Professionals
linkd.in/mMrn2M
Международная группа, членами которой являются более 1900 экспертов в области здоровья и питания.
Intuitive Eating Client Worksheets
www.intuitive-eating-worksheets.com
Веб-сайт для консультантов по интуитивному питанию, предназначенный для работы с клиентами.